Hemp Seeds Cooking Class: A Sustainable Culinary Experience

Join us at Thai Spirit Camp for a hands-on Hemp Seeds Cooking Class, where you’ll discover the incredible benefits of hemp and learn to create delicious, nutrient-rich meals. In this 3-hour workshop, participants will explore how to make hemp milk, hemp oil, and a flavorful hemp chicken cheeseburger or a vegan dish incorporating hemp for lunch.

Why Hemp? The Superfood for a Healthier Future

Nutritional Benefits of Hemp Seeds for the Human Body

Hemp seeds are a nutritional powerhouse, packed with essential nutrients that support overall health. Here’s how they benefit the body:

1. Complete Protein Source

🌿 All 9 Essential Amino Acids – Hemp seeds are one of the few plant-based sources of complete protein, making them an excellent choice for muscle repair, growth, and overall body function.

🌿 Easily Digestible – Unlike some plant proteins, hemp protein is highly bioavailable, meaning the body can absorb and use it efficiently.

2. Rich in Healthy Fats

🌿 Balanced Omega-3 and Omega-6 – Hemp seeds provide the ideal 3:1 ratio of omega-3 to omega-6 fatty acids, which support heart health, brain function, and inflammation reduction.

🌿 Gamma-Linolenic Acid (GLA) – A rare type of omega-6 that helps regulate hormones and may reduce PMS symptoms, arthritis, and skin conditions.

3. Boosts Heart Health

❤️ Lowers Bad Cholesterol – The high content of healthy fats and fiber helps reduce LDL (bad) cholesterol and promote good cardiovascular health.

❤️ Reduces Blood Pressure – Omega-3 fatty acids help lower blood pressure, reducing the risk of heart disease and stroke.

4. Supports Brain & Mental Health

🧠 Essential Fatty Acids for Brain Function – Omega-3 and omega-6 are crucial for cognitive function, focus, and memory.

🧠 May Reduce Anxiety & Depression – Hemp seeds contain magnesium and B vitamins, which are essential for maintaining mood balance and reducing stress.

5. Improves Digestion & Gut Health

🌱 High in Fiber – Hemp seeds (with shells) provide both soluble and insoluble fiber, which support gut health, digestion, and regular bowel movements.

🌱 Prebiotic Benefits – Helps feed beneficial gut bacteria, improving immune function and digestion.

6. Strengthens the Immune System

🛡️ Rich in Antioxidants – Helps protect cells from oxidative stress, reducing the risk of chronic diseases.

🛡️ Zinc, Iron, and Magnesium – Essential minerals that help strengthen the immune system and keep the body resilient.

7. Promotes Healthy Skin, Hair, and Nails

💆 Hydrates & Nourishes Skin – The healthy fats and antioxidants help improve skin elasticity and reduce inflammation, making hemp great for eczema, acne, and dryness.

💆 Supports Hair Growth – Omega-3 and omega-6 nourish scalp health and strengthen hair follicles, preventing hair thinning and breakage.

8. Aids in Weight Management

🏋️ High in Protein & Fiber – Keeps you full longer, reducing cravings and preventing overeating.
🏋️ Regulates Blood Sugar – Helps maintain stable energy levels, preventing sugar crashes and fatigue.

What You’ll Learn in This Workshop

🌿 How to make fresh hemp milk and extract hemp oil

🌿 Hands-on cooking: hemp chicken cheese burger or vegan hemp-based meal

🌿 The history of hemp – from ancient times to modern-day uses

🌿 The right to grow hemp in Thailand – understanding regulations and opportunities

🌿 Hemp sustainability & circular economy – how hemp supports an eco-friendly future

Hemp: A Key to a Circular Economy

Hemp is more than just a superfood—it’s a sustainable resource that can help build a circular economy, reducing waste and maximizing efficiency.

♻ Minimal water use – compared to crops like soy and cotton

♻ Naturally pest-resistant – reduces the need for harmful pesticides

♻ Replenishes soil – preventing erosion and improving land quality

♻ Versatile applications – used in food, textiles, construction, and more

Hemp seeds are a superfood that supports heart health, brain function, digestion, immunity, skin, and weight management. Whether eaten raw, blended into smoothies, or incorporated into meals, adding hemp seeds to your diet is an easy way to boost your overall well-being! 🌿💪

This workshop is perfect for health-conscious individuals, food lovers, and sustainability advocates looking to incorporate hemp into their daily lives.

📍 Location: Thai Spirit Camp
📅 Date: [Every Sunday]
⏳ Duration: 3 Hours
💰 Price: 750 baht per person | 500 baht per child

Reserve your spot today and experience the power of hemp in food and sustainability!